Tuesday…here’s to hoping that your legs aren’t utterly fried from yesterday, although I don’t really know how they wouldn’t be. It’s all goodness, nothing to worry about.

Get moving and get back into it. As soon as you do you will be more than fine…

CrossFit Cardiff WoD
Each distance for time:
Run 200m
Rest 2mins
Run 400m
Rest 4mins
Run 800m
Rest 6mins
Run 1 mile