The onslaught continues, and I am talking about puppy spam rather than fitness. Well, maybe as well as!

I am also still not sorry, writing all off this weeks blog posts in a oner on Sunday afternoon affording me more time in the day to clean up piss and shit!
Winner winner, Watson definitely has chicken for dinner!

CrossFit Cardiff WoD
5 rounds:
Every 3 mins:
Run 400m

There isn’t much time to rest here, meaning that you should run F’ing fast! Times up to SMs please!