I am sorry, but not really…stand by for a shit ton of puppy spam on this weeks blogs!

Watson joined the tribe on Saturday, and he is a handful! An extremely confident dog, into everything and not fussed about getting stuck in! A proper cheeky lad!

He will be headed your way very soon!

Until then, thrash yourself!

CrossFit Cardiff WoD
For time:
21 - 15 - 9
Dumbbell snatch
Burpees

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Dumbbell: 50/35lbs (WHY NOT GIVE YOURSELF A RIGHT THRASHING AND MAKE THE SNATCH DOUBLE DB 😳)
Kettlebell: 24/16kg
Barbell: 20/15kg

Get those times up to socials team!