Happy Friday team! Welcome to another week done! And, it’s the last week of the open. Let’s pray that Castro is in a good mood!

Good luck with whatever comes out of the hat, what are the chances it is some form of vile Fran variant…HIGH!

CrossFit Cardiff WoD
5 rounds for time:
20 Back squats
20 Bent over rows*
3 Wall walks

*10 on each arm if using a dumbbell

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Barbell: 40/30kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg