Irrelevant of whether it’s on zoom or in a class setting, on your own or with your mother…The Chief always hurts like living hell! And the reason why, there is no need to slow down.
Always, ALWAYS be aware of any workout with programmed rest!

Anyway, thanks for that 179 CrossFit. Back to the norm…

CrossFit Cardiff WoD
For time:
100 Alternating devil press*

*EMOM perform 20 double unders

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Dumbell: 50/35lbs
Kettlebell: 24/16kg