It’s take over Wednesday. 179 CrossFit will be leading the charge with the daily WoD, at 6pm on zoom. Make sure you guys are there.

I will post the meeting details to the Facebook group again tomorrow morning.

The workout…it’s a stinker!

CrossFit Cardiff WoD
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans
6 Press ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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Barbell: 60/40kg
Dumbbells: 2x50/35lbs
Kettlebells: 2x24/16kg
Rucksack: 20/15kg