Well…Happy Rona Lockdown day! Can you actually believe that a year ago on this day the country was plunged into lockdown by Boris! Nuts!
I genuinely thought that we would be good after a few short weeks, mostly because that’s what we were all told, but here we are. One full year on and still amongst it.

Anyway, the positive is that this year has actually flown by and so my hope is that it will feel just as fast as when we are out of it. That’s the dream anyway.

Until then, we just keep on hammering those jumping lunges…

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
Jumping lunges
Sit ups

All bodyweight and fast, who can go unbroken on the lunges? Get videos and times up to the obvious please!