Hump day, and a cheeky mid-week virtual drop in from some CrossFit friends!

Get yourselves onto the zoom call tonight and welcome the Swansea Jacks to the mix, just make sure you all smash the living crap out of them! ;-)

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
20 Front rack lunges
20 Sit ups
20 Deadlifts

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Barbell: 40/30kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg

Get those legs pumped right up and chuck your scores up on SM please legends…