So today I wanted to talk to you about a very special topic, something extremely exciting and incredibly exciting…yeah whatever, just get some more puppy spam down your throat…

CrossFit Cardiff WoD
For time:
100 Thrusters
Every time you break perform 30 jumping lunges

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Barbell: 40/30kg
Dumbbells: 50/35lbs
Rucksack: 20/15kg

SOCIALS!!!