For some reason I just now wondered…”hoe many times have I written this blog?” And the answer is close to 3000. And I still haven’t run out of shit to ramble about. It’s genuinely impressive that.

It is that Friday feeling, and is the eve of the Wales Vs England 6 Nations game. I would wish the English luck, but I don’t want them to win…so I’m not going to. ;-)

Happy Friday all!

CrossFit Cardiff WoD
Within 20 minutes complete as many rounds and reps as possible of:
Run 400m
10 Press up into single arm row
20 Mountain climbers

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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg

Good luck and get those vids loaded, last time this week!