Happy Monday! Welcome to another week and the last of the month. Meaning that the week after will be March and in March the clocks go forwards! And that definitely means good things are coming!

And, Rona’s first birthday is not one of them!

CrossFit Cardiff WoD
5 rounds of within 2 mins:
Max alternating devil press
Rest 2 mins

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Dumbbell: 50/35lbs
Kettlebell: 24/16kg

Get the first day of the week’s workout in and post to SM…