Well I hope you enjoyed that absolute thrashing. Running with a rucksack is bad enough, but coming back to snatch two dumbbells is just vile! You troopers!

Tomorrow is another double whammy, you are basically going to do 150 bicep curls, except these are atomic bicep curls!

CrossFit Cardiff WoD
For time
50 - 40 - 30 - 20 - 10 reps of:
Hang dumbbell power cleans
Sit ups

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Dumbbells: 50/35lbs
Kettlebell: 24/16kg

Score on the social media doors please…