Hump day is here and you know what that means hey…running around the streets carrying a loaded rucksack! In the wind and rain while everyone else is either in bed or sat in front of another episode of a bullshit soap, eating crap, warm in front of the fire…basically you are winning at life and they are not! 😉

Get after it!

CrossFit Cardiff WoD
Within 8 minutes:
Run 800m (rucksack)
Max rep dumbbell snatch (double DB)
Rest 6minutes

Within 4 minutes:
Run 400m (rucksack)
Max rep dumbbell snatch (double DB)
Rest 4 minutes

Within 2 minutes:
Run 200m (rucksack)
Max rep dumbbell snatch (double DB)

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Dumbbells: 50/35kg
Rucksack: 20/15kg

Good luck and get those scores up please legends…