As a head’s up, so that you have all the time and none of the excuses, you will need a weighted rucksack for Wednesday’s workout. Don’t go crazy, around 15kg for the lads and 10kg for the ladies.
It will be loads of “fun” and you do not want to miss out!

Until then, and I know the suspense could kill you, enjoy a bit of a thrashing…maybe not as bad as today…

CrossFit Cardiff WoD
Within 10 minutes complete as many rounds and reps as possible of:
40 Double unders
20 Dumbbell OH walking lunges (L - arm)
40 Double unders
20 Dumbbell OH walking lunges (R arm)

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Dumbbells: 50/35kg
Rucksack: 20/15kg