It’s Friday, AGAIN!! Genuinely nuts how quickly these are coming around, maybe not for everyone but, at least for lots lockdown will be over faster at this rate.

Enjoy your weekend, but only after one finally weekly thrashing!

CrossFit Cardiff WoD
Complete as many rounds as possible in 20 minutes of:
Run 200m
50 mountain climbers
Run 200m
30 Goblet squats

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Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg

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