That’s it, the wait is over. It’s been a tough two years and we have finally arrived. You deserve to let your hair down and go F’ing bonkers! DOOOOOO IT!

Get your spray tans on and lose those inhibitions, it’s the CrossFit Cardiff Xmas party time!

CrossFit Cardiff WoD
Complete 10 rounds for time of:
6 Dumbbell step overs (2x50/35lb)
6 Knees to elbow
30 Double unders