Mid week blast, it’s one of your last chances to smash yourself into the ground prior to obtaining the worst hang over of the year! Good luck!!!

CrossFit Cardiff WoD
5 rounds of, within 3 minutes complete as many rounds and reps possible of:
15/10 Calorie row
10 Shoulder to overhead (50/35kg)
10 Box jump overs (24/20”) 

Rest 1 minute between rounds and continue where you left off.