It’s the penultimate day of the year, bonkers hey! One more day to come in and get pumped AF ready in time for your new years eve nights of not going to clubs but coming home early!

The last day of deciding those new years resolutions, the ones that you will stick to! At least until they get boring!

The last chance of the year to set yourself a new PB…

CrossFit Cardiff WoD
A: Within 15 minutes establish a 1 rep max for:
Overhead squat

B: 5 - 5 - 5 - 5
Overhead squat
at 70% of A