Well that was one hell of a productive day! The only issue was timing. Yet again washing the car in the dark, which has two problems:
1. The power washer really pisses the neighbours off (although it is dark at 5pm so not exactly late)!
2. I have no idea if the fucker is actually clean?!

CrossFit Cardiff WoD
”Jackie”
For time:
1 Km Row
50 Thrusters (20/15kg)
30 Pull ups

Get your times up on the board…in RED pen if it’s a PB.