A cheeky and slightly altered benchmark girl for you tomorrow. You have CrossFit.com to thank!

Now then, once you lot have done this, and the week is out of the way, we will only be a few days away from when it will be time for the men reading this to start thinking about their Christmas shopping!

CrossFit Cardiff WoD
Extended Elizabeth
21 - 18 - 15 - 12 - 9 - 6 - 3 reps for time of:
Power cleans (60/40kg)
Ring dips