If you have dogs who don’t like fireworks, give them a job to do once the madness begins. Play with them, use a tug toy, teach them to let it go, teach them to hold it. Put a lead on them and get them to go to their beds/crates wherevers on command, use food as a positive reward. They will have to focus and forget the fireworks.
PUTTING SOCKS OVER THEIR EARS OR TURNING THE TV UP DOES NOT WORK!!!!

On to cool stuff, the Xmas party info…

The ridiculously long wait is nearly over. But, it’s actually probably given you the chance to recover from the 2019 hangover!
Start practicing your drinking now, it’s like a CrossFit comp, you have to train for it! A good excuse to get smashed every weekend, sat at home in your pants!

We are back, the famous Xmas party is among us, and only a month away.

Here are the details:

Location: Tiny Rebel
Pre location: I genuinely wouldn’t get too smashed!
Start time: 8:00pm (ish, although if you are fashionably late you might regret it)
Finishing time: Last man standing
Ticket price: £25
Dress: Smart but not too smart. You know, show off!

Please accept the invite (ASAP - not being too cool for school) and pay a coach to reserve your slot.

DISCLAIMER
Should you be stupid enough to miss this night… you will regret it!

CrossFit Cardiff WoD
Within 15 minutes, complete as many rounds and reps as possible of:
3 Chest to Bar
6 Ring Dips
9 Deadlifts (90/70kg)

Get after it and enjoy the weekend legends!