The time has finally arrived… get F**KING excited!!!!!

Details of the Xmas party will be dropping today (Wednesday)! Invites will come out via the facebook (all info copied here), all you have to do is book the 11th of December OFF… as well as all the days around it.
Definitely do not miss out!

CrossFit Cardiff Partner WoD
Within 25 minutes, complete as many rounds and reps as possible of:
800m run (together)
60 Double unders
40 Russian kettlebell swings (24/20kg)
20 Toe to bar
10 Front Squat (70/50kg)

Who doesn’t love a completely stinking partner WoD?