To all those who came down to complete Chad today, thank you! It was one hell of an effort from all! It is an utter stinker, a mind game just one that leaves your legs in disarray for almost a week!

Back to it, Monday and a thinker…

CrossFit Cardiff WoD
For time and load:
10 - 8 - 6 - 4 - 2
4 - 4 - 2 - 2
Bar muscle ups
Clean and jerks*

*these sets are as heavy as possible for an unbroken set. Athletes are able to rest above head, on the front rack or in the hang.

Lift heavy but lift quickly.