My prediction for today is that I would actually rather do Fran backwards, twice followed by the same amount of reps on the assault bike, also twice… than drink again!

Still, no one will listen to my plea and therefore back to the booze!

CrossFit Cardiff WoD
4 Rounds for time of:
21/18 Calorie assault bike
15 Box jumps (24/20”)*
9 Deadlift (125/100kg)

*due to the high chance of death, athletes are welcome and in fact encouraged to hop over the box with the use of their hands...