This is a little weird/scary… knowing that I am writing this post in relative comfort but, when it comes out I could well be naked, with every stand of body hair removed cling filmed to a lamppost!
We can only hope hey!

CrossFit Cardiff Partner WoD
Row 2km

Partners are able to switch whenever required.

Specialty
Squat snatch
1 - 1 - 1 - 1 - 1

Accessories
Hip extensions
10 - 10 - 10 - 10