Pinch, punch… mutha f**kers!!

I hope you legends had a cracking time on Saturday and are still thoroughly hung over from the aftermath! If not… why not?!

In order to rid yourselves of the two days of pain, why not come in and get a benchmark girl cracked. I HATE Grace, it’s vile, hurt like a mofo. Watch Dan Bailey, the machine doing Grace in just over a minute, it’s mental…

All you have to do now is guess the benchmark… it’s not Fran!

CrossFit Cardiff WoD
”Grace”
For time:
30 Clean and jerk (60/40kg)

Get after this as hard as you can and ensure that you record your scores…