It’s hump day! And, once you are over this utter shitfest you are going to sail into the weekend, all breezy like!

It won’t hurt in the slightest, I promise (with some tightly crossed fingers)! Good luck, Mikey B is a p***k!!

CrossFit Cardiff WoD
For time:
27 - 21 - 15
Assault bike calories
Wall balls (20/16lbs)
Burpees to a target*

*A genuine one foot jump from an outstretched arm. We do this because is sucks, so make it suck!