Monday and your arses are Mikey’s… only for the week! Stand by for a decent level of savagery, you should be all accustomed to just that from Mikey B by now!

We begin with a lot of heavy loading, just in case your legs had recovered fully from last week…

CrossFit Cardiff WoD
Front Squat:
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

Each set should increase in load…

You show those legs and hang overs who is boss!