The weekend is upon us, meaning we can stop smashing ourselves into an oblivion (after tomorrow morning anyway) and enjoy spoke lay ins (?), chilled days and or stinking hang overs… take it!

Like the next round after a rest period, Monday is coming soon!

CrossFit Cardiff WoD
Within a 15 minute window complete:
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell swings (24/16kg)
12 Pull ups

And…

1 Rep max
Snatch