Get that Friday feeling rooted into your bones, especially as a bunch of you are headed to celebrate some very cool, German beer drinking ceremony.

The day after Octoberfest in Munich in 2016 (maybe), easily the worst day of my life!

CrossFit Cardiff WoD
For time:
80 Wall balls (20/14lbs)
Run 400m 
60 Wall balls (20/14lbs)
Run 800m
40 Wall balls (20/14lbs)
Run 1200m

GOOD LUCK…with the hang over, not the workout!