A bit of a double parter to batter your boulders tomorrow legends. Make sure you wash your hair tonight… as tomorrow this task will be impossible!

Good luck!

CrossFit Cardiff WoD
A: Within 10 minutes establish a 1RM push press

Rest 5 minutes

B: 5 rounds for time o
3 - 3 - 3
Strict press
Push press
Push jerk
Barbell loaded to: 40/30kg

Specialty
Squat snatch
1 - 1 - 1 - 1 - 1

Accessories
Hip extensions
10 - 10 - 10 - 10