Hump day and one hell of a ass and ab burner for ya. Get on a zoom call and thrash yourself with your internet buddies!

It’s only what these call of duty spotters have been doing for years! ;-)

CrossFit Cardiff WoD
For time, the following reps of:
20 - 20 - 20 - 20 - 20
50 - 40 - 30 - 20 - 10
Dumbbell snatch
Sit up

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Dumbbell (50/35lbs)
Kettlebell (24/16kg)
Rucksack (whatever you can get in there)

Get those videos/timings up to social media, tag the living crap out of us!