Short and sweet, no banter, just workouts. That is what you have set for you for the week! Enjoy the minimalist intro to pain…good pain!

Apart from of course, wishing Han a massive Happy Birthday! It may not be quite what we had planned, but it will be amazing!

CrossFit Cardiff WoD
For time:
Row 2K
100 Double unders
75 Toes to bar
50 Hang Dumbbell snatch (50/35lbs)
25 Overhead in place lunges (20/15kg plate)

Get those times up on the whiteboard…