Well it’s been a really busy day on Saturday. Speed was of the essence meaning that not only did the old wall mounted rig come down, but the new one went up.
One hell of a day’s graft. Super early morning hero workout, followed by a load on manly stuff, followed by a massive coffee, and more manly arsed stuff! Ending the day with copious amounts of manly beer! Legit!

What that all meant was, is that I had a free day today in the sunshine. Which was well spent being butchered by Han and bonding with the furry legend! Happy days!

CrossFit Cardiff WoD
In teams of 3, perform 15 rounds for time of:
20/15 Calorie assault bike
200m Run
50 Double unders

These are you go, I go rounds.

Get those times up to the whiteboard before you leave into lockdown…