Now had I not been doing CrossFit for 13 years, and had I not owned a CrossFit affiliate for 10 I would feel slightly sorry for you for doing this. But I have and so therefore I am not!

It will be fun and worth it once it’s over, what is it they say…you have to be cruel to…program a shitfest like this…

CrossFit Cardiff WoD
3 Rounds for time:
21/18 Calorie bike
15 Thrusters (40/30kg)
9 Burpees

Please vomit outside before you get those blistering times up to the whiteboard…