NOwhere to hide, just a beauty of an interval to smash yourself with. You have been given a butt ton of rest between rounds, meaning there is absolutely no reason NOT to destroy yourselves each round!

GOOD luck!

CrossFit Cardiff WoD
For 4 rounds, within 3 minutes:
Run 400m
Max calorie row
Rest for 6 minutes between rounds

Specialty
A: Find a 1RM Overhead squat
B: Find a 1 RM Front squat