That’s it, the final instalment of the weeks savagery. Presuming that you are able to use your abs to climb out of bed, and or have the strength left in your arms to pull the front door open…get down to the gym to brutalise your legs and lungs!

Can anyone do it without having to run a single 400m?

CrossFit Cardiff WoD
For max reps:
Tabata double unders

Rest some time, then…

For time:
150 Wall balls (20/14lbs)
Each time you break, run 400m