It is a sad day. 10 years it’s been, and with a shit ton of Fran PBs, first pull ups, a huge amount of weight shifted through back and front and overhead squat, the old girls days are nearly at an end…in this gym anyway.

I am of course talking about the wall mounted, AMAZING rig! The beauty that took me to a sub 3 Fran time, sub 7 Helen and caused more rips than I can remember. Imagine this…until I had that sucker custom made, I really struggled to find a gym with a pull up bar. And the ones I could find typically had people doing cable cross overs underneath. Bonkers.

Anyway, I will be putting the poor bugger up for sale. If any of you guys are interested (assuming you don’t have massive back gardens I can sell it in sections), please make it known.

I haven’t decided fully on the price as yet, but will be open for some bartering.

CrossFit Cardiff WoD
Front Squat
10 - 10 - 10 - 10 - 10
Find a heavy weight for these sets, and stick with it straight and throughout.

Make your legs hurt badly, and pop one load up to the whiteboard…it’s ok to fail.