Welcome to a new week, with additional classes as well as a specialty class.

Through discussion with the coaching team we are beginning a 3 month during specialty focus, via bi-weekly classes. On Tuesday and Thursday, the 7pm class will now be a dedicated class. Beginning with a strength focus, the intention is to provide more exposure to a certain element of fitness without causing a decline elsewhere. Meaning that, the focus will change.
From gymnastics to endurance, you will be beasted with it all! Fun times!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible in 25 minutes of:
7 Box jumps (30/24”)
10 Deadlifts@70/50kg
13 Air squats
Run 400m

Please record rounds and reps to the whiteboard…