Well I never thought I’d have to have the gym “fogged” but I guess those are the times we now live in.

The long wait is at an end, as from Monday we will be able to train indoors, the “rules” have yet to be announced from the Welsh Government, shock horror, and so we will be mere abiding to social distancing policies (nothing new there) and ensuring that there is a one-way system for entry and exit, no changing room facilities and requesting that you all bring your own water.

As with everything throughout this process we have tested the water first, with the goal of not having to remove any services, but rather add once we know it works. Therefore, for next week, the current timetable will remain and we will add further classes as required.

Please make sure that you book into all classes - as we can unfortunately not guarantee that walk ins will be able to be facilitated. Cheers legends and see you on Monday.

As always, you’re safety is our priority

CrossFit Cardiff WoD

For time:
Run 1 mile
20 Devil press (50/35lbs)
Run 800m
20 Devil press (50/35lbs)
Run 400m
20 Devil press (50/35lbs)
Run 200m
20 Devil press (50/35lbs)

Please write completed times to the whiteboard…