The second “heavy” day since #lockdown (ps…FUCK lockdown) and only “heavy” as there are shit tons of reps! And it’s from the floor…wonderful!

Old skool pyramid set, simple and vile! You are going to love it!

CrossFit Cardiff WoD
Front squats
7 - 5 - 3 - 5 - 7
Max load on each set - rest as needed

Please post loads per set to the whiteboard…