Pinch, punch f**kers! Can you fricking believe it?! September! No more swanning around in the sunshine rowing your intervals! The ‘ember months are upon us!
The first person to say how excited they are for Christmas gets a slap with a very large and very wet fish!

Now then, how can you make running worse…

CrossFit Cardiff WoD
Complete as many rounds as possible in 30 mins of:
Run 800 with a wall ball (20/14lbs)
1 Minute pull up bar hang
50 Double unders

Please record your rounds and reps to the whiteboard…