Evening legends, I hope you guys are loving your extended bank holiday weekends, enjoying some fun in the “sun!” However, before you head “out” (the new out out) to your living room to utterly smashed in front of the telly, please could you complete the latest monkey survey that we have posted. If you are reading this, just click here. If you are absorbing this information by osmosis, then please refer back to the FB members group, where the link was also posted.

Please remember, that we have our normal bank holiday timings in place tomorrow:
WoD: 10:00 - 11:30

RID YOURSELF OF THAT HANGOVER EVIL with some beautiful intervals. Who doesn’t love one of them?!

CrossFit Cardiff WoD
For 5 rounds, in 3 mins:
Row 500m
Max burpee box jump overs (24/20”)
Rest 6 mins between rounds

Please write your reps per rounds up to the whiteboard…