U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

CrossFit Cardiff WoD
“Helton”
3 Rounds for time:
Run 800m
30 Dumbbell Squat cleans (2x50/35lbs)
30 Burpees

Please get your times up to the whiteboard…