These will be short and sweet, for the rest of the week. I am kind of sorry, but also am not, you know what they say…you can’t polish a…ass bike sprint!

CrossFit Cardiff WoD

Each for time:
30/25 Calorie assault bike
Rest 6 minutes
25/20 Calorie assault bike
Rest 4 minutes
20/15 Calorie assault bike
Rest 2 minutes
15/10 Calorie assault bike
Rest 2 minutes
20/15 Calorie assault bike
Rest 4 minutes
25/20 Calorie assault bike
Rest 6 minutes
30/25 Calorie assault bike

Individual times up to the board please legends…