A hero workout to kick off the week blows the cobwebs out…nothing quite like it! You are very welcome. Followed by a pretty vile and uber fast AMRAP, needing a little break…unlucky, it’s never going to happen!

However, tomorrow we are intentionally slowing the pace down and increasing the load. A heavy pulling day. Far fewers reps, much heavier weight. Get that pyramid loading on.

CrossFit Cardiff WoD
Deadlift
3 - 3 - 3 - 3 - 3*

*These are in a pyramid style. The goal is NOT to set a new 3RM, but to lift heavily across all sets. Begin at 80% of your 1RM and lift as follows…80/85/90/85/80%.

Loads up on the whiteboard please team…