Happy Monday team. I hope you all are no where near as hung over as I currently am, and have had enjoyable weekends!

Here’s to another week of hard training, starting with a hero WoD…enjoy…

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

CrossFit Cardiff WoD
“Harper”
Complete as many rounds and reps as possible, within 23 minutes of:
9 Chest to bar pull ups
15 Power cleans (60/40kg)
21 Air squats
Run 400m (with a 20/15kg plate)

Please write your times up to the whiteboard…