Now that you are ready to look good on the beach, we need to develop your cardio to a level where you might actually be useful in some sort of Baywatch, life saving event, looking like tanned (which everyone of already is) adonis’s as you perform said heroic feat.

Luckily, (same but different) we’ve got your back…

CrossFit Cardiff WoD
5 rounds of, within 3 minutes:
Run 400m
Max calorie row
Rest 6 mins

Please get those cals up to the whiteboard…