Nothing like a cheeky half month of rain inside of 20 minutes to soak you through to your pants on a dog walk hey! The good news is that it did not penetrate my skin and so I was just fine. After wringing out my socks on my safe return home I had no dramas! I know you’d all be worried otherwise.

No complaining about tomorrow’s workout, it would have been so much worse had I not asked Ash just what the f**k he was thinking! 😉😳

CrossFit Cardiff WoD
5 rounds for time:
10 Overhead squats (60/40kg)
20 Toes to bar

Get those times up on the whiteboard once you have the sensation back in your arms please…