Happy Monday team! With a week back into training life is getting better, just remember, after 5 months off it takes a minute to get back into the thick of it. Despite the back garden training, certain movements can leave their mark, be overly cautious and scale where needed.
I want you to be able to train tomorrow, and the next day and next, with no dramas.

CrossFit Cardiff WoD
Every minute on the minute for 25 minutes:
5 power cleans (70/50kg)
4 power cleans (80/55kg)
3 power cleans (90/62.5kg)
2 power cleans (100/70kg)
1 power clean (110/77.5kg)

Build load throughout each block, get loads to the whiteboard…